Today's Menu

BREAKFAST: (365 cal)
"Banana Split Oatmeal"
- 1/4 cup banana
- 1/4 cup mixed frozen berries thawed in microwave
- 1/2 cup Quaker instant oats
- 1/2 cup water to cook oats
- 1 T semi-sweet chocolate chips
- 2 T almonds

SNACK PACK: (380 cal)
- 2 reduced-fat string cheese
- 1/3 cup dried cherries
- 2 T pistachios

LUNCH: (362 cal)
"Chicken Caesear Salad"
- 2 cups romaine
- 3 oz. cooked chicken breast
- 1 oz. asiago cheese (I only used 1/2 oz.)
- 1 T Caesar vinagrette (70 cal/2 tablespoons)
- 1 T olive oil

DINNER: (419 cal)
- 1 small baked potato
- 3 oz. steak, broiled
- 1/2 T Land o' Lakes Fresh Buttery Spread
- 1 T light 1000 island dressing

TOTAL CALORIES: 1526